The Canola Oil Marketing Deception

Have you been lied to about the health benefits of canola oil?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

If you’ve been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods.

Many people have asked me why, because all they hear in the mainstream media is that canola oil is “heart healthy” and a good source of monounsaturated fats similar to olive oil.

This is a preview of The Canola Oil Marketing Deception. Read the full post (849 words, estimated 3:24 mins reading time)