Massage involves manipulating the body with pressure, tension, motion or vibration to facilitate physical, functional and psychological treatment goals. The tissues targeted are skin, muscles, ligaments, tendons, joints, and connective tissue. Massage oils and lotions provide an easy gliding lubricant over the skin and smooth workability for the massage therapist. They enhance skin contact during the body work to help the therapist release tension and unblock energies. Good quality lotions and oils provide lasting benefits for the skin, and can be used in conjunction with aromatherapy as well.